Get Your Free Copy Of Fitness Secrets

The only health & fitness book you'll ever need shipped in less than 7 Days!

Many Lives of Men & Women Over 40 are being Cut Short.
Take Steps Now to Make Sure Your Life Isn't One of Them!


* 67% is the number of men and women over 40 who were overweight or obese in 2017-2018 according to the Australian Institute of Health and Welfare.  

* In a 2018 study, the World Health Organisation said that 1.2 billion men and women over 40 from all around the world are at a very high risk of fatal diseases due to a sedentary lifestyle or not getting enough exercise!

* Doctors and health experts are extremely concerned that this is reaching a critical epidemic since the global activity levels have NOT changed since 2001 despite the awareness campaigns. The comfortable lifestyle in the wealthier nations heavily contributes to the problem. 

* As a result, men and women over 40 like you will continue to be at a heightened risk of developing life-threatening conditions like diabetes, cardiovascular disease, heart disease, high blood pressure, high cholesterol, sleep apnoea symptoms and cancer UNLESS you do physical exercise and change your diet. ⁣ 
1
INFORMATION
Where Should We Ship It in Australia?
2
GET IT NOW
Special Bonus Limited Time Offer!
Shipping
*Fitness Secrets retails for $29.95, but we bought it for you! We just ask that you pay your shipping / handling to receive it (just $14.95 AUD). Your information is 100% secure and will not be shared.

HURRY! OFFER EXPIRES SOON!

countdown
00Hours00Minutes00Seconds

Here Are a Few of the Secrets You Will Learn Inside
Fitness Secrets 
for Men & Women Over 40...

  • Continuously performing a muscle-building exercise but still receiving unfavourable results? Proper understanding of how muscles work before starting a routine may do the trick... - p.1
  • The chest muscles are commonly used for pushing anything away from the body. But did you know they can also be used for pulling things around your body? Details about the chest functions you need to know... - p.2
  • ​The shoulder muscles can be considered as a complex muscle group because it can be used in a lot of ways. Maximise the use of your upper body muscles using various exercises... - p.4 
  • ​Planning to bulk up your back muscles? Training should be done in two sections to reach your desired results... - p.6 
  • ​The biceps muscles are responsible for moving your forearms and your hands up to the elbow joint. Work up your biceps muscles using the supination technique... - p.7
  • ​Dreaming of flaunting your six-pack abs? How targeting both the upper and lower sections of the abdominal muscles consistently can give you favourable results... - p.10 
  • ​Are you struggling to stick to a workout program? Perhaps finding the right reasons can help you reach your body and fitness goals... - p.15
  • ​Your body type will determine how a weight training and fitness program will work for you. Find out if you are an ectomorph, mesomorph, endomorph or a combination of any of the three body types to maximise your fitness goals... - p.18
  • The only formula you need to remember to achieve Bodybuilding Success... - p.20
  • ​A little celebration every time you reach a milestone is also important in your fitness journey. How rewarding yourself can help in reaching your goals faster... - p.25
  • ​There may be no right or wrong time for working out, but training in the morning or at night will yield different results. Know the advantages of morning or night training for your body... - p.27
  • ​One of the most important rules in working out is to keep yourself hydrated all the time. Always remember the importance of drinking water when doing any bodybuilding programme or any other physical activities... - p.36
  • ​The Barbell Bench Press can be considered one of the most basic and most popular weight lifting exercise. It’s also an exercise a lot of people screw up. To see results, you must do this exercise properly... - p.52
  • ​Did you know that Pullovers are great for expanding your rib cage, stretching and correcting your posture? This exercise isn’t popular anymore, but it’s tried and tested, even by Arnold Schwarzenegger!... - p.66
  • ​A common injury that weightlifters and bodybuilders suffer is a torn rotator cuff. Get to know and add rotator cuff exercises to your routine to prevent suffering this injury- p.88
  • ​Training your back is crucial to a holistic training routine, but doing it incorrectly can leave you with long-term repercussions. Learn how to train your back the right way- p.91
  • ​​The world’s most favourite muscle group are the biceps, making bicep curls the favourite exercise move of a lot of bodybuilders. Find out how you can get the most out of bicep curls here ... - p.119
  • ​There are a lot of conflicting theories as to how you can correctly train your calves. But this one’s what we found to be the most effective and efficient one yet!… - p.152
  • ​A simple, not-too-difficult leg exercise can make it possible to train around injuries if you have them. Find out what this easy yet effective leg exercise is... - p.164
  • ​Training your abs serves a purpose more than just for aesthetics; it also helps in alleviating and preventing lower back pain. Include effective exercises that strengthen your abdominals in your routine… - p.171
  • ​While there are many theories as to how a training routine should be structured, there’s one way we stick to. It involves hard work, consistency and resting well. Learn more about this tried and tested structure here... - p.184
  • ​In fitness training, we all know that consistency, regularity and repetition are key factors. But do you know why?... - p.190
  • ​The best way to start training is to build up your strength and stamina with a well-paced power routine. Learn about our recommended 3-month beginner routine here… - p.192
  • ​Managed to build up enough strength and stamina? It’s time to gain those muscles you’ve always wanted. Learn more about our muscle-building, intermediate-level training routine here... - p.195
  • Different fitness goals need different training routines. With enough stamina and muscle you’ve built up from the beginner and intermediate program, try creating and starting your own advanced level routine. Find out how to make one here... - p.198
  • ​How this one type of exercise can help undo all the damage to your heart and lungs after years and years of smoking... - p.203
  • ​The definitive reason why doing cardio first thing in the morning can significantly accelerate fat loss- p.204
  • ​Why you shouldn’t use electrolyte drinks when trying to lose fat. Can’t resist? There’s a perfect time for electrolyte drinks when doing cardio… - p.204
  • ​There’s no excuse for not exercising! How to incorporate cardio in your lifestyle even if you don’t have time to go to the gym… - p.206
  • ​Trying to lose fat? Don’t punish your knees by running! How ‘Burst Interval Training’ helps you burn fat by just brisk walking… - p.206
  • ​Keep your cravings at bay with this technique that allows you to keep eating sweets or junk food while on a strict, healthy diet… PLUS: Learn how to eliminate all your cravings once and for all- p.208
  • ​One major factor why eating is much harder than a high-intensity workout when gaining muscle mass… - p.211
  • Perfect your bulking-up diet with tried-and-tested bulking recipes that only take minutes to prepare… - p.213
  • ​Do you want to eliminate binge-eating from your daily routine? How adequate mental preparation can play a significant role in keeping the weight off for the rest of your life- p.221
  • ​Follow this fat loss diet formula so you keep losing weight with a satisfied stomach... - p.224
  • ​How giving yourself permission to go crazy once a week will help you build the discipline needed to stick to your diet... - p.230
  • ​Feeling fat, sad and tired lately? How men in their 40s can improve their quality of life by getting more testosterone... - p.237

RESHAPING LIVES OF MEN & WOMEN OVER 40

Learn How You Can Stay Healthy & Fit Over 40!

Get the help you need to lose weight, stay healthy and fit. Even if you're busy you can do this! 
And who wouldn't want to have more energy, confidence and feel better about yourself?

All across the world, Fitness Secrets has helped men and women over 40 just like you.
They all want to become healthier, have more energy, more confidence and feel better about themselves, and without spending lots of time dieting and exercising.

Today’s world is fast paced and finding time for a training regime is tough. Juggling family life, work, and the stresses of modern society can take its toll on your energy, and your overall wellbeing.

If everything else in your life is going great, but you are over-weight, or you’re eating unhealthfully, other areas of your life will be affected, and you likely won’t feel as well as you want to.
 
Anthony Hill was once a shy yet athletic school boy who was driven by the idea of developing self-confidence and making a difference to people's lives.
  
Anthony’s world flipped when he saw Arnold Schwarzenegger charging through the jungle exploding Aliens in the cult classic Predator. No, Anthony didn’t want to be the next big Alien Hunter, but that incredible Mr Olympia physique had inspired Anthony to embark on a lifelong journey into the world of bodybuilding and personal training.

After thirty years of training, competing and rubbing shoulders with some of the best bodybuilders in the world, Anthony has morphed himself into a leading authority in health and fitness. He has trained in gyms around the world, provided personal training services to the high end of town, and learnt many training skills along the way. From the optimum training programs and techniques to eating well and keeping motivated.

Having worked in the corporate world and being a committed family man, it ensures that he understands the challenges that modern men and women over 40 face.

From the optimum training programs and techniques to eating well and keeping motivated, Anthony has become a leading authority in health, fitness, and motivation.

Imagine yourself losing fat, having more energy, and see yourself with more confidence. Picture yourself living a healthier and longer life.

Total health means more than just losing weight.
  • Mental Health
  • Reduction in Blood Pressure
  • Reduced Cholesterol
  • ​Reduction in Diabetes Medication
  • ​Alleviated Sleep Apnea Symptoms
  • ​Less Joint and Muscle Pain
Take control. Your Weight. Your Health. Your life!

OVER 40 HEALTH & FITNESS FACTS

Many Lives of Men & Women Over 40 Are Being Cut Short. Make Sure You Life Doesn't End Short Too.

  • 67% is the number of men and women over 40 who were overweight or obese in 2017-2018 according to the Australian Institute of Health and Welfare.
  • The World Health Organisation states a third of Aussies do not exercise enough!
  • In 2018, there were 30.4% of Australian men and women over 40 who didn’t reach the recommended level of physical activity to stay healthy.
  • ​Out of 168 countries, Australia ranked 97th based on the number of people who are sufficiently active.
  • ​Yet, the lack of physical activity is not just a problem in Australia; it is a persistent global health issue that seems to get worse over time.
  • In a 2018 study, the World Health Organisation said that 1.2 billion men and women over 40 from all around the world are at a very high risk of fatal diseases due to a sedentary lifestyle or not getting enough exercise!
  • Doctors and health experts are extremely concerned that this is reaching a critical epidemic since the global activity levels have NOT changed since 2001 despite the awareness campaigns. The comfortable lifestyle in the wealthier nations heavily contributes to the problem.
  • As a result, men and women over 40 like you will continue to be at a heightened risk of developing life-threatening conditions like diabetes, cardiovascular disease, heart disease, high blood pressure, high cholesterol, sleep apnoea symptoms and cancer UNLESS you do physical exercise and change your diet.
ANTHONY WROTE THE FITNESS SECRETS BOOK
FOR MEN & WOMEN OVER 40
LIKE YOU.
"I have been struggling with my weight for many years now, and I didn't know where to start with my exercises. Fitness Secrets is truly a godsend. Perfect for beginners like me"
- Thomas Blackett, 50
"As a woman in her 50s, I am going through a lot. Many of us women think this is a time where we should not be active. I have found that not to be the case. Eating well and exercising has done nothing but help me cope with the changes my body is going through - my doctor is thoroughly impressed with me."
- Claire Hanley, 51
"I feel fabulous. This book has changed my life. After having children I put on many unwanted kilos. I didnt go to a gym, I just followed Anthony's advice in the Fitness Secrets book and walked four times a week, changed what I was eating, and did some exercises at home  - I still had and have cheat days and I still lost weight."
- Rachael Sunderling, 46
"This book covers everything - including the little things you didn't think were important like conditioning your mind, how to choose the right gym and even what to wear. Who knew fats could be good? I can safely say that Fitness Secrets transformed my life."
- Sean Tipping, 45
"Fitness Secrets is like having your own personal trainer on paper. It helped me understand my own body type, as well as exercises that initially didn't seem doable. Thank you, Anthony!"
- Jordan Cuthbertson, 41
"I love food and that has always been an issue for me maintaining a healthy body weight. With the help of this book and all the delicious recipes, I am able to enjoy food as I always have. Now I eat without feeling guilty, and I feel fantastic when I look in the mirror. Constantly having to shop for new clothes is another bonus and something no one can say no too!"
- Michelle Walker, 43
 Check Out What This Product Is Already
Doing For Others...

TAKE THE FIRST STEPS TO RESHAPE YOUR LIFE!

  THE TIME TO ACT IS NOW
countdown
00Hours00Minutes00Seconds
100% Satisfaction Guaranteed!
We 100% guarantee that by following the advice in the book, that it will add value to your life and improve your health and fitness, or we'll return your shipping fee and let you keep the book
This Is Truly A Limited Offer,
So Claim Your FREE Book Now Before They're All Gone...
We're here to tell you that things CAN get better and WILL get better. Your current state doesn’t have to be your state next year.

Fitness Secrets will eliminate the feelings of fear and doubt, and we will replace that with excitement — excitement for a healthy lifestyle and wellbeing!
Anthony Hill
P.S. In case you're one of those people (like us) who just skip to the end of the letter, here's the deal:

We're mailing you a 249 page book, "Fitness Secrets - The Lifebook To Help You Keep Fit & Healthy, Build Motivation & Live Well." (that retails at AUD $29.95) for FREE. Yes, this book is free, and all you pay is shipping (AUD $14.95 within Australia).

If you don't love the book and it doesn't add any value to your life - we'll refund your shipping costs (and you don't have to ship the book back).

If everything else in your life is going great, but you are over-weight, you lack energym or you’re eating unhealthfully, other areas of your life will be affected, and you likely won’t feel as good as you want to.

You can close the gap between where you are now, and where you want to be. Grab your copy of Fitness Secrets today and make your health and fitness goals a reality.

Copyright © Roma Digital Pty Ltd. All Rights Reserved.
Trading as Over 40 Health & Fitness.
297-305 South Gippsland Highway.
Dandenong South, VIC. 3175
ABN: 87 154 123 252  
Over 40 Health and Fitness