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Lose Ugly Fat - While You Eat the Foods You Love!

Take a few seconds, close your eyes and imagine yourself...
  • Losing ugly fat
  • ​Having more energy
  • ​Having more confidence
  • ​Living a healthier and longer life

Total health means more than you just losing weight:
  • Improve your mental health
  • ​Reduction in your blood pressure
  • ​Reduced your cholesterol
  • ​Reduction in your diabetes medication
  • ​Alleviate your sleep apnea symptoms
  • ​You will have less joint and muscle pain
Take Control. Your Weight. Your Health. Your life!
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If you implement EVERYTHING I show you, and yet you don't see a change in your health, I'll refund you no questions asked. That's how confident I am!
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Lose Your Ugly Fat in 30 Minutes a Day!

"Fitness Secrets" will show you how to lose weight, stay healthy and fit by following tried, tested, and proven processes that only take 30 minutes a day three to four times a week.

Even if you're busy, you can do this! 

All across the world, the information inside of "Fitness Secrets" are helping women and men just like you everyday to lose weight. They all want to become healthier, have more energy, more confidence and feel better about themselves, and without spending lots of time on expensive dieting and exercising.

Today’s world is fast paced and finding time for a training regime is tough. Juggling family life, work, and the stresses of modern society can take its toll on your energy, your health and your overall wellbeing.

If everything else in your life is going great, but you are over-weight, or you’re eating unhealthfully, other areas of your life will be be affected, and you likely won’t feel as well as you want to.
 
Take Control. Your Weight. Your Health. Your life!

FITNESS SECRETS
The Lifebook to Help You Keep Fit & Healthy Build Motivation & Live Well!

Anthony Hill was once a shy yet athletic school boy who was driven by the idea of developing self-confidence and making a difference to people's lives.
  
Anthony’s world flipped when he saw Arnold Schwarzenegger charging through the jungle exploding Aliens in the cult classic Predator. No, Anthony didn’t want to be the next big Alien Hunter, but that incredible Mr Olympia physique had inspired Anthony to embark on a lifelong journey into the world of bodybuilding and personal training.

After thirty years of training, competing and rubbing shoulders with some of the best bodybuilders in the world, Anthony has morphed himself into a leading authority in health and fitness. He has trained in gyms around the world, provided personal training services to the high end of town, and learnt many training skills along the way. From the optimum training programs and techniques to eating well and keeping motivated.

Having worked in the corporate world and being a committed family man, Anthony understands the challenges that modern men and women face.

From the optimum training programs and techniques to eating well and keeping motivated, Anthony has become a leading authority in health, fitness, and motivation.

Get the Expert Fitness Secrets 
on How You Can Stay Healthy!

  • Continuously performing a muscle-building exercise but still receiving unfavourable results? Proper understanding of how muscles work before starting a routine may do the trick... - p.1
  • Dreaming of flaunting your six-pack abs? How targeting both the upper and lower sections of the abdominal muscles consistently can give you favourable results... - p.10
  • ​Are you struggling to stick to a workout program? Perhaps finding the right reasons can help you reach your body and fitness goals... - p.15
  • ​Your body type will determine how a fitness program and weight training and will work for you. Find out if you are an ectomorph, mesomorph, endomorph or a combination of any of the three body types to maximise your fitness goals... - p.18
  • ​A little celebration every time you reach a milestone is also important in your fitness journey. How rewarding yourself can help in reaching your goals faster... - p.25
  • ​There may be no right or wrong time for working out, but training in the morning or at night will yield different results. Know the advantages of morning or night training for your body... - p.27
  • ​One of the most important rules in working out is to keep yourself hydrated all the time. Always remember the importance of drinking water when doing any fitness programme or any other physical activities... - p.36
  • ​Did you know that Pullovers are great for expanding your rib cage, stretching and correcting your posture? This exercise is tried and tested, even by Arnold Schwarzenegger!... - p.66
  • ​A common injury that women and men over 40 suffer is a torn rotator cuff. Get to know and add rotator cuff exercises to your routine to prevent suffering this injury- p.88
  • ​Training your back is crucial to a holistic training routine, but doing it incorrectly can leave you with long-term repercussions. Learn how to train your back the right way- p.91
  • ​A simple, not-too-difficult leg exercise can make it possible to train around injuries if you have them. Find out what this easy yet effective leg exercise is... - p.164
  • ​Training your abs serves a purpose more than just for aesthetics; it also helps in alleviating and preventing lower back pain. Include effective exercises that strengthen your abdominals in your routine… - p.171
  • ​In fitness training, we all know that consistency, regularity and repetition are key factors. But do you know why?... - p.190
  • ​The best way to start training is to build up your strength and stamina with a well-paced power routine. Learn about our recommended 3-month beginner routine here… - p.192
  • ​How this one type of exercise can help undo all the damage to your heart and lungs after years and years of smoking... - p.203
  • ​The definitive reason why doing cardio first thing in the morning can significantly accelerate fat loss- p.204
  • ​Trying to lose fat? Don’t punish your knees by running! How ‘Burst Interval Training’ helps you burn fat by just brisk walking… - p.206
  • ​Keep your cravings at bay with this technique that allows you to keep eating sweets or junk food while on a strict, healthy diet… PLUS: Learn how to eliminate all your cravings once and for all- p.208
  • Perfect your diet with tried-and-tested recipes that only take minutes to prepare… - p.213
  • ​Do you want to eliminate binge-eating from your daily routine? How adequate mental preparation can play a significant role in keeping the weight off for the rest of your life- p.221
  • ​Follow this fat loss diet formula so you keep losing weight with a satisfied stomach... - p.224
  • ​How giving yourself permission to go crazy once a week will help you build the discipline needed to stick to your diet... - p.230
  • ​Feeling fat, sad and tired lately? How men in their 40s can improve their quality of life by getting more testosterone... - p.237

HEALTH & FITNESS FACTS

Many Lives of Women & Men Are Being Cut Short.
Take Action Now So Your Life Doesn't End Short Too.

  • 67% is the number of women & men who were overweight or obese in 2018-2019 according to the Australian Institute of Health and Welfare.
  • The World Health Organisation states a third of Aussies do not exercise enough!
  • In 2019, there were 30.4% of Australian women and men who didn’t reach the recommended level of physical activity to stay healthy.
  • ​Out of 168 countries, Australia ranked 97th based on the number of people who are sufficiently active.
  • ​Yet, the lack of physical activity is not just a problem in Australia; it is a persistent global health issue that is getting worse over time.
  • In a 2019 study, the World Health Organisation said that 1.2 billion women and men over 40 from all around the world are at a very high risk of fatal diseases due to a sedentary lifestyle or not getting enough exercise!
  • Doctors and health experts are extremely concerned that this is reaching a critical epidemic since the global activity levels have NOT changed since 2001 despite the awareness campaigns. The comfortable lifestyle in the wealthier nations heavily contributes to the problem.
  • As a result, women and men like you will continue to be at a heightened risk of developing life-threatening conditions like diabetes, cardiovascular disease, heart disease, high blood pressure, high cholesterol, sleep apnoea symptoms and cancer UNLESS you do physical exercise and change your diet.
THE FITNESS SECRETS BOOK
IS 
FOR WOMEN & MEN JUST LIKE YOU!
"I have been struggling with my weight for many years now, and I didn't know where to start with my exercises. Fitness Secrets is truly a godsend. Perfect for beginners like me"
- Thomas Blackett, 50
"As a woman in her 50s, I am going through a lot. Many of us women think this is a time where we should not be active. I have found that not to be the case. Eating well and exercising has done nothing but help me cope with the changes my body is going through - my doctor is thoroughly impressed with me."
- Claire Hanley, 51
"I feel fabulous. This book has changed my life. After having children I put on many unwanted kilos. I didnt go to a gym, I just followed Anthony's advice in the Fitness Secrets book and walked four times a week, changed what I was eating, and did some exercises at home  - I still had and have cheat days and I still lost weight."
- Rachael Sunderling, 46
"This book covers everything - including the little things you didn't think were important like conditioning your mind, how to choose the right gym and even what to wear. Who knew fats could be good? I can safely say that Fitness Secrets transformed my life."
- Sean Tipping, 45
"Fitness Secrets is like having your own personal trainer on paper. It helped me understand my own body type, as well as exercises that initially didn't seem doable. Thank you, Anthony!"
- Jordan Cuthbertson, 41
"I love food and that has always been an issue for me maintaining a healthy body weight. With the help of this book and all the delicious recipes, I am able to enjoy food as I always have. Now I eat without feeling guilty, and I feel fantastic when I look in the mirror. Constantly having to shop for new clothes is another bonus and something no one can say no too!"
- Michelle Walker, 43
 Check Out What This Product Is Already
Doing For Others...

START YOUR JOURNEY TO RESHAPE YOUR LIFE!

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100% Satisfaction Guaranteed!
We 100% guarantee that by following the advice in the "Fitness Secrets" book, that it will add value to your life and improve your health and fitness, or we'll return your shipping fee and let you keep the book
This Is Truly A Limited Offer,
So Claim Your FREE Book Now Before They're All Gone...
We're here to tell you that things CAN get better and WILL get better. Your current state doesn’t have to be your state next year.

Fitness Secrets will eliminate the feelings of fear and doubt, and will replace those feelings with excitement — excitement for a healthy lifestyle and wellbeing!
Anthony Hill
P.S. In case you're one of those people (like me) who just skip to the end of the letter, here's the deal:

We're mailing you a 249 page book, "Fitness Secrets - The Lifebook To Help You Keep Fit & Healthy, Build Motivation & Live Well." for FREE. Yes, this book is free, and all you pay is shipping (AUD $14.95 local shipping within Australia, USD$ 29.95 for international shipping).

If you don't love the book and it doesn't add any value to your life - we'll refund your shipping costs (and you don't have to ship the book back).

If everything else in your life is going great, but you are over-weight, you lack energy or you’re eating unhealthfully, other areas of your life will be affected, and you likely won’t feel as good as you want to.

You can close the gap between where you are now, and where you want to be. Grab your copy of Fitness Secrets today and make your health and fitness goals a reality.

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